This Bizarre ‘Dinosaur Eating’ Trend Has the Internet Completely Divided

TikTok’s Latest Food Trend: “Dinosaur Time” for Getting Your Greens

TikTok has once again sparked a viral food trend, this time with a new craze called “dinosaur time.” This trend focuses on ensuring that individuals consume their daily recommended amount of leafy greens. The unique approach involves consuming raw spinach straight from the package in large fistfuls, mimicking the behavior of a dinosaur.

The trendsetter behind this movement, TikTok user @sahmthingsup, also known as Amy Garrett, shared a video demonstrating her method of incorporating greens into her daily diet. The video quickly gained popularity, garnering thousands of likes and positive comments.

“Dinosaur time” has gained traction for various reasons. It offers a convenient way for busy individuals to consume vegetables without the need for elaborate meal preparation. Additionally, some people find it a quick and efficient way to consume greens, especially if they dislike the taste of vegetables but still want the health benefits.

While there are no inherent health risks associated with this eating approach, individuals with specific health conditions such as kidney stones or those taking blood thinners should proceed with caution due to the oxalic acid content in leafy greens. Nutritionists emphasize that “dinosaur time” should not be viewed as a weight loss solution or a substitute for a balanced diet rich in fruits and vegetables.

Ultimately, incorporating greens into one’s diet can be achieved through various methods, such as blending them into smoothies, adding them to sandwiches, or pairing them with protein sources for a nutritious snack. Embracing a healthy diet doesn’t have to involve consuming greens like a dinosaur; there are plenty of enjoyable ways to incorporate them into meals.