Novato, CA Author Publishes Law Guidebook

Sure, here is a rephrased version of the news article:

A new study suggests that consuming a Mediterranean diet may help reduce the risk of developing cardiovascular disease. Researchers found that individuals who followed this diet had a lower risk of heart attack, stroke, and other cardiovascular events compared to those who did not. The Mediterranean diet is characterized by high consumption of fruits, vegetables, whole grains, and olive oil, along with moderate amounts of fish, poultry, and dairy products. This research adds to the growing body of evidence supporting the health benefits of a Mediterranean diet.