Intermountain Health Dietitians Suggest Eating More Fish to Boost Heart, Brain Health with Omega-3s

Eating fish once or twice a week can reduce the risk of heart attack, stroke, and heart disease due to the omega-3 fatty acids present in fish. These fatty acids help regulate body functions, improving heart and brain health while reducing inflammation. According to dietitians at Intermountain Health, omega-3 is essential as the body cannot produce it on its own. Therefore, incorporating fish in the diet at least once a week is recommended to benefit from omega-3. Many Americans lack sufficient omega-3 intake, leading to skin issues, slow wound healing, and other problems. The main types of omega-3 are EPA and DHA, found in seafood, while ALA is sourced from plant foods like flaxseeds and walnuts. Adults, especially those with cardiovascular conditions, should aim for one gram of omega-3 daily. Fatty fish, particularly salmon, is an excellent source of omega-3. If fish isn’t preferred, a fish oil supplement may be considered, but caution is advised for those with bleeding disorders or taking anticoagulant medications. Always consult a healthcare provider before starting any new supplements. Adding fish like halibut or salmon to your meals can benefit your heart and brain health. For more nutritional guidance, visit intermountainhealthcare.org.