Nonfiction Book Recommendations for Mental Health Awareness Month

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CJ Connor is an author specializing in cozy mystery and romance, aspiring to make their dog proud. They are a Pitch Wars graduate and a mentor for Author Mentor Match R9. Their debut mystery novel “BOARD TO DEATH” is set to be released by Kensington Books. You can find them on Twitter at @cjconnorwrites or visit their website cjconnorwrites.com.

I was diagnosed with obsessive-compulsive disorder at the age of 13. Over half of my life later, managing this condition has been a challenge with its ups and downs. Books on OCD have been instrumental in helping me feel less isolated and learn coping strategies. Jeffrey M. Schwartz’s “Brain Lock” has been particularly impactful for me. To assist others in their recovery journey, I’ve put together a list of five nonfiction book recommendations for Mental Health Awareness Month. These books offer valuable insights through memoirs, research, professional advice, or a combination of these aspects. Whether you want to understand yourself, support a loved one, or gain insight into mental health, I hope you find these recommendations helpful.

– “The Collected Schizophrenias” by Esmé Weijun Wang
– “Facing the Unseen: The Struggle to Center Mental Health in Medicine” by Damon Tweedy
– “The Deepest Well: Healing the Long-Term Effects of Childhood Adversity” by Nadine Burke Harris
– “Because We Are Bad: OCD and a Girl Lost in Thought” by Lily Bailey
– “The Narrowing: A Journey Through Anxiety and the Body” by Alexandra Shaker

Remember, taking care of your mental health is an ongoing process that extends beyond May. For more book suggestions, consider exploring titles like “Real Self-Care: A Transformative Program for Redefining Wellness” by Pooja Lakshmin and “It Didn’t Start with You” by Mark Wolynn.

May is Short Story month, making it the perfect time to include short stories in your reading list. Short stories are a convenient option for busy schedules, offering engaging narratives that can be enjoyed in a short amount of time. If you’re curious about exploring short stories, consider becoming an All Access member to access exclusive content and recommendations to enhance your reading experience.