The Best High-Protein Snacks, According to BA Editors (2025)

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There are numerous reasons why you might be thinking about incorporating more protein into your diet. Whether you are aiming to build muscle or seeking longer-lasting satiety from higher protein foods, the benefits are plenty. Personally, I strive to include protein in my meals and snacks, even those bought from the store. If you relate to this, you should be aware that the world of high-protein snacks goes beyond bars, shakes, and powders. These are the high-protein snacks that my colleagues at Bon Appétit and I highly recommend, items that help us power through busy days of testing products and recipes, and that we genuinely enjoy eating because they are both satisfying and delicious. From cheesy crisps and protein popcorn to breakfast bars packed with nut butter and oats, this selection offers something for everyone.

Some of our preferred high-protein snacks include:

– Epic Meat Bars: Offering 7–12 grams of protein per serving, these bars are a savory, high-protein option that comes in flavors like chicken sriracha.
– Whisps Cheese Crisps: Providing 10–13 grams of protein per serving, these crispy cheese snacks are perfect for those craving something salty and umami-packed.
– Khloud Popcorn: With 7 grams of protein per serving, this popcorn brand offers flavors like white cheddar, providing a satisfying and protein-rich snack.
– Over Easy Soft & Chewy Oat Bar: Offering 7–10 grams of protein per serving, these breakfast bars are like homemade baked oatmeal in a convenient bar form.
– Broth: With 10 grams of protein per serving, Brodo’s broths, like the Deeply Rooted flavor, are a comforting and protein-rich option for midday sipping.

These snacks are just a few examples of the diverse high-protein options available that can help you meet your nutritional needs and keep you satisfied throughout the day.