9 weighted blankets that can reduce anxiety and help you sleep better

Explore the advantages of weighted blankets. (Istock)

Weighted blankets are often used for therapeutic purposes to alleviate anxiety, stress, and improve sleep quality. These blankets, which can weigh anywhere from five to 30 pounds, are filled with materials such as plastic pellets or glass beads to achieve their desired weight. Some variations, like the Bearaby, utilize the weight of the fabric itself instead of fillers or plastic pellets. The added weight provides a calming effect through deep touch pressure, simulating the sensation of being embraced or swaddled.

These blankets can be beneficial for reducing anxiety as the extra weight aids in calming the nervous system, replicating the feeling of being hugged to promote a sense of security and relaxation. They are also helpful for addressing sleep issues like insomnia by reducing anxiety and inducing relaxation, resulting in faster sleep onset, longer duration of sleep, and improved overall sleep quality.

Selecting the appropriate weight for your blanket depends on your body size. The Sleep Foundation recommends that adults opt for a weighted blanket ranging from 5% to 12% of their body weight for optimal results. A well-fitted blanket should offer comfort and mobility regardless of its weight.

Bearaby King Weighted Blanket: Discounted to $280 (15% off)
Original price: $329

This king-sized blanket is designed for sharing. (Bearaby)

The Bearaby king-sized weighted blanket covers the entire bed, allowing you to share the soothing benefits of this elegant weighted blanket. Bearaby blankets derive their weight from a patented yarn. This yarn is intricately layered to achieve the desired weight, creating a hand-knitted appearance with breathable fabric that encourages air circulation. This blanket is also available for purchase on Amazon.

Hand Knitted Weighted Blanket: Discounted to $195.50 (15% off)
Original price: $230

Silk & Snow’s Hand-Knitted Weighted Blanket is crafted from natural cotton. (Silk & Snow)

Silk & Snow’s Hand-Knitted Weighted Blanket is meticulously woven with natural cotton for easier maintenance. It is hand-knitted using soft cotton yarns in an open-knit structure, promoting airflow and preventing overheating. The weight is achieved through layers of woven cotton, eliminating the need for glass or plastic pellets.

Luxome weighted blanket with removable cover: $195

This blanket comes with a detachable cover. (Luxome)

The Luxome weighted blanket featuring a removable cover comprises a cotton interior shell filled with glass beads. The outer cover is made of Minky, a plush microfiber fabric that feels velvety, and lyocell from bamboo. The inner blanket is typically crafted from 100% cotton percale weave.

Baloo weighted blanket: Discounted to $218

The Baloo blanket from Baloo Living is designed to provide deep pressure touch to alleviate stress and anxiety. (Baloo Living)

The Baloo blanket from Baloo Living is engineered to deliver deep pressure touch to alleviate stress and anxiety, fostering relaxation and better sleep. These blankets are made from eco-friendly and sustainable materials, including 100% cotton, lead-free glass beads, and plastic-free packaging.

Chunky knit weighted blanket: Discounted to $153 (30% off)
Original price: $219

The Nolah Sleep blanket boasts a chunkier knit. (Nolah Sleep)

Nolah Sleep’s chunky knit weighted blanket features a breathable open knit that is soft and cozy, aiding in achieving restful sleep. The blanket is crafted from 100% polyester jersey-knitted fabric filled with breathable 100% polyester filling. It has a denser weave compared to other knitted blankets, resulting in a chunkier appearance and is only available in cream.

Brooklinen weighted throw blanket: Discounted to $143.65 (15% off)
Original price: $169

You will appreciate the even distribution of glass beads in this blanket. (Brookline)

Brooklinen’s weighted blanket is made from textured cotton and weighted with tiny glass beads distributed evenly for a comfortable and soothing experience. It features a high-quality cotton blend that offers a soft, breathable, and comfortable feel.

Casper weighted blanket: Discounted to $89.50 (50% off)
Original price: $179

This blanket showcases a breathable and smooth 100% cotton cover. (Casper)

Casper’s weighted blanket is filled with small glass microbeads evenly distributed to provide a comforting and calming sensation. The blanket includes a breathable and smooth 100% cotton cover, aiding in temperature regulation. It is available in three weight options (10, 15, and 20 pounds).

Nest Bedding weighted blanket: Discounted to $128 (25% off)
Original price: $168

This weighted blanket features a dual-tone cover design. (Nest Bedding)

The Nest Bedding weighted blanket features a dual-tone cover design, with one side in bamboo-based pewter gray and the other in dark gray. It is weighted with glass beads to alleviate stress and anxiety, while the premium rayon fabric made from bamboo helps keep you cool.

For more deals, visit www.foxnews.com/deals.

Tempur-Pedic weighted blanket: Discounted to $111.75 (25% off)
Original price: $149

The Tempur-Pedic blanket is filled with glass beads. (Combat-edic)

The Tempur-Pedic Weighted Blanket is filled with glass beads evenly distributed across the entire body to provide a calming effect. It features a plush, washable cover and is available in a subtle charcoal grey color in two weight options.

Nora Colomer is a writer covering topics such as beauty, style, home, kitchen, tech, and fitness for Fox News.