7 Signs It’s Time to Take Your Memory Issues Seriously

When Dr. Daniel Lesley, a neurologist at Remo Health, sees 10 patients daily, at least half of them often ask him whether the memory lapses they’re experiencing are a normal part of aging or a cause for concern. Lesley explains that people fear losing their memory and sense of self but are unsure about what is considered normal, potentially concerning, or reversible.

As one ages, the brain undergoes changes just like any other organ in the body. Minor memory issues, such as forgetting where you parked, are typically not alarming. Lesley notes that with aging, individuals may pay less attention to details and more to general patterns and dynamics. Difficulties in recalling names and words quickly can also increase as one gets older.

If occasional memory problems become frequent and are accompanied by other issues like repeating questions or missing appointments, it is advisable to seek an evaluation. Dr. Zaldy S. Tan suggests discussing these concerns with a spouse, friend, or adult child as individuals may not always accurately assess their memory.

When visiting a doctor, it is helpful to log memory problems in a journal to provide specific details about forgetfulness frequency and its impact. Experts recommend taking memory issues seriously if familiar tasks become challenging, usual commitments are missed, personality or mood changes occur, important belongings are frequently misplaced, repetitive questions are common, or getting lost in familiar places happens.

Understanding that age-related memory changes are normal, but significant deviations from one’s baseline may necessitate medical attention. Maintaining a proactive approach to brain health through lifestyle modifications and appropriate interventions can help individuals manage cognitive impairments effectively.