13 Surprising Foods that Are High in Protein

Looking to add more protein to your diet? These high-protein foods are rich in essential nutrients and don’t involve red meat.

Meat is commonly associated with protein, but there are various other ways to incorporate protein into your meals. These protein-rich alternatives offer versatility in cooking and consumption, catering to those following vegan diets and individuals seeking to be more conscious of their nutrient intake.

If you’re not vegetarian but wish to eat healthily, consider trying these protein-packed salads. Lentils, chickpeas, peanuts, black beans, wild rice, chia seeds, almonds, pumpkin seeds, eggs, chicken, salmon, and shrimp are great options. Each of these foods offers a significant amount of protein along with various other nutritional benefits. Explore different recipes and meal ideas to enjoy these protein-rich foods in your diet.